Stressed out? In pain? Or just want to move through your day with increased well-being? Get a massage and reconnect with your body. Therapeutic massage San Diego can help you release toxins, recover from illness, and improve your overall health—all while increasing endorphins, your “feel good” biochemicals.
At Loftin Integrative Health Services San Diego, we offer a wide variety of therapeutic massage and bodywork modalities to match your health concerns. Our therapists have thousands of hours of experience in different types of massage, and will custom blend these modalities to address your immediate health goals and your body’s changing needs.
In our ongoing efforts to help you on your journey to health, we offer the following Massage Therapies and bodywork n San Diego:
Deep Tissue Massage
Deep tissue massage or bodywork is used to release tension in muscles and connective tissue. The consistently firm pressure releases pain and increases joint range of motion. An intense form of massage that is used to release tension in muscles and connective tissue. The consistently firm pressure releases pain and increases joint range of motion.
Neuromuscular Trigger Point Relief
Often caused by muscle overuse, a trigger point is a focused area of tightness in a muscle that causes pain elsewhere in the body. This type of massage or bodywork, also known as myotherapy, reduces the pain in rhythms of finger pressure and release.
Shiatsu
is a 2,000-year-old technique that uses finger pressure on acupuncture points to unblock the flow of chi in your body. It’s very effective at moving both the blood and the lymph to heal illness and release deep-seated tension. Massage or bodywork with a specific purpose.
Sports Massage
For athletes of all levels, this type of massage or bodywork focuses on enhancing performance as well as reducing the impact of sports-related injuries. It uses different techniques to alleviate muscle tension and inflammation in the specific muscles and joints involved in the sport or activity.
Somatic Massage & Movement
Harmonizing the body, mind, and spirit this type of bodywork incorporates techniques from massage or bodywork, breathing, movement, and Polarity Therapy. Used to release fatigue and stress, and to improve posture.
Thai Massage
Focusing on circulation and pressure points, Thai massage balances the energy lines in the body. This type of massage is done on a mat on the floor and the client is fully clothed except for their feet.
Swedish Massage
This is what we all think of when we think of massage. Using oils on the skin, Swedish massage or bodywork improves circulation and releases tension by kneading and stroking the muscles.
Tui Na
Translated from the Chinese as “push-pull,” this type of massage or bodywork is used to unblock the meridians and allow for free-flowing chi. Once your chi, or life force, is moving, relief from illness follows and your immune system is recharged.
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Massage Prices 1 hour - $90 • 1 1/2 hours - $135 • 2 hours - $180 "Making Alternative Health Care More Affordable". |
| • Family Body Work |
| Alternative Health Care Savings Plans and Packages Available |
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Loftin Integrative Health Services, LLC, San Diego, California
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